Emonthebrain
Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Episodes (46)
10 Mindset Upgrades to Instantly Level Up Your Life
Sep 14, 2026
How to Break ANY Bad Habit Using Neuroscience
Sep 7, 2026
You're Not Failing Enough: Why Failing More Helps You Succeed Faster
Aug 31, 2026
The 5 Step Neuroscience Framework To Shift Your Reality
Aug 24, 2026
The Neuroscience of Overthinking and How To Finally Stop
Aug 17, 2026
What Your Phone Is Doing to Your Brain (The Neuroscience)
Aug 10, 2026
How I Manifested My Soulmate Using Neuroscience
Aug 3, 2026
How to train your brain for extreme belief (neuroscience-backed)
Jul 27, 2026
You Need to Be a “Bad” Person to Get What You Want (The Neuroscience Behind Why)
Jul 20, 2026
Why You Can't Make Decisions (And How To Stop Being Stuck)
Jul 13, 2026
Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want
Jul 6, 2026
How to Stop Caring What Other People Think Using Neuroscience
Jun 29, 2026
How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach
Jun 22, 2026
Your reality will not change until you do this first (science-backed formula)
Jun 15, 2026
5 neuroscience-backed tools to become extremely magnetic
Jun 8, 2026
3 Things You Actually Need To Make Your Dreams Come True
Jun 1, 2026
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
May 25, 2026
10 ways to build extreme confidence using neuroscience
May 18, 2026
Neuroscience shows: taking everything too seriously is making you dumber | how to fix it
May 11, 2026
Neuroscience of Manifestation: 4 Step Science-Backed Formula
May 4, 2026
Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead
Apr 27, 2026
Science Shows Lack of Discipline Makes You Unattractive | How to Fix
Apr 20, 2026
Neuroscience Shows Your Identity Is Your Destiny In This Life
Apr 13, 2026
The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It
Apr 6, 2026
A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It
Mar 30, 2026
How To Get Anything Done With an ADHD Brain
Mar 23, 2026
Don’t React, Regulate: How to Stop Overthinking While You Wait
Mar 16, 2026
How to Get on Go Mode: Start Small, Take the Next Right Step
Mar 9, 2026
Net Worth Is Linked to Self Worth, The First Step to Rewiring for Wealth
Mar 2, 2026
Authenticity Is Magnetic: The Neuroscience of Being a Pattern Interrupt
Feb 23, 2026
Your Energy Is Your Greatest Currency (Fix This Before You Do Anything)
Feb 16, 2026
The Law of Detachment: Why Letting Go Makes You Manifest Faster
Feb 8, 2026
Manifest Your Dream Body (Without Lying to Yourself)
Feb 2, 2026
Work-Life Balance Is a Scam (Here’s What Actually Works)
Jan 26, 2026
Luck Isn’t Random... Here’s How to Prepare So It Finds You
Jan 19, 2026
I Started Habit Tracking… and I’m Already More Productive
Jan 11, 2026
I Was Terrified on the Jay Shetty Podcast! Here’s How My Brain Leveled Up
Jan 5, 2026
Your Identity Is the Problem. Here’s the Fix
Dec 29, 2025
10 Laws for Manifesting Your Dream Life
Dec 22, 2025
Why You Can’t Focus (And How to Fix It)
Dec 15, 2025
Life Is a Game: How to Play It (The Neuroscience Version)
Dec 8, 2025
The Neuroscience of Success: My Top 3 Secrets
Dec 1, 2025
Stop Being Realistic: The Science Behind Big Goals
Nov 24, 2025
How Your Brain Constructs Reality (And How to Change It)
Nov 17, 2025
How I Rewired My Brain and Changed My Life
Nov 17, 2025
Welcome to Planet Em
Nov 11, 2025