Dear Gabby
Dear Gabby

Dream Messages: How to Receive Guidance from Spirit with MaryAnn DiMarco

September 7, 2026

AI Summary

5 min read

Dream Messages: How to Receive Guidance from Spirit with MaryAnn DiMarco

Psychic medium MaryAnn DiMarco explains that deceased loved ones meet us in dreams because dream state is the perfect frequency for connection. "During the day, we're busy, we're thinking," DiMarco says. "But in dream state, we are actually in between the here and the there." This in-between frequency is the same space mediums enter when channeling, and it allows spirits to reach us without the interference of our waking monkey mind, to-do lists, and overthinking.

Why Dreams Are the Ideal Channel

The key mechanism is frequency matching. When we're awake, our mental and emotional activity creates a thick veil that blocks access to the spiritual realm. In sleep, we enter a state of non-resistance—we aren't worrying, ruminating, or trying to control the experience. This absence of resistance opens a door that spirits can walk through.

Gabby Bernstein adds that this is simply how frequency works in everyday life: if you're walking around in a low vibration, you attract low-vibration people. If you're in a high, elevated state, you attract people at that same frequency. Dream state naturally places you in a higher, more receptive frequency without any effort on your part.

How to Interpret Dream Visitations

Continue reading the full summary in the app — free to try.

Read Full Summary →

Free • No credit card required

Listen to Audio Summary Open in App

What you'll learn

  • 1 (00:03) **Why Deceased Loved Ones Visit in Dreams** - Marianne DiMarco explains that dream state is the optimal time for spirit connection because the dreamer is in a relaxed, non-resistant frequency between the physical and spiritual worlds.
  • 2 (03:00) **The Real Purpose of a Dream Visitation** - The primary goal of a visitation is comfort and reassurance, not necessarily a specific, actionable message.
  • 3 (05:22) **How to Interpret Messages and Warnings** - Marianne and Gabby discuss the crucial rule for decoding any dream message from a departed loved one.
  • 4 (07:32) **The Power of Gratitude and Acknowledgment** - The first step upon waking after a visitation is to react with excitement and gratitude, not analysis.
  • 5 (08:03) **What to Do If You Don't Remember Your Dreams** - For those who struggle to recall dreams, Marianne offers alternative methods to build the connection muscle.
  • 6 (12:57) **The 1%: When a Dream is a Divine Intervention** - Gabby asks about the rare instances where a dream provides a literal, life-saving warning.
  • 7 (15:48) **Messages for Those with Complex Relationships** - The conversation shifts to how to handle dreams from loved ones with whom you had a difficult relationship.

+ Full timestamped outline available in the app

Guests on this episode

Gabby Bernstein

Show Notes

Have you ever dreamed of a loved one who has passed and woken up feeling like you were truly with them? In this episode of Dear Guides, Gabrielle Bernstein and psychic medium Mary Ann DiMarco explore dream visitations and the ways loved ones connect with us through dreams, signs, symbols, meditation, and our own intuition. They discuss how to interpret messages without overthinking them, what to do when a dream feels like a warning, why grief can make connection feel more difficult, and how forgiveness can help us heal relationships with those who have passed. Mary Ann also guides us through a powerful “Request, Receive, Record” practice designed to help you invite a loved one into your dreams and create space to receive their presence and messages tonight.

🧘‍♀️Get my FREE meditation to manifest with your guides now → bit.ly/3Lh1WnY

🌟DEAR GUIDES LIVE 🌟Join me on Nov 21 in New York and learn how to connect with your guides and develop your psychic abilities https://bit.ly/4e65YeZ

—

More Gabby:

  • DEAR GUIDES LIVE! Join Gabrielle and leading psychic mediums on Nov 21 in New York for a spiritual immersion to reconnect you with your angels, guides, and the wisdom within. https://bit.ly/4afnWcx

  • Try Gabrielle’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E 

  • Read Gabrielle’s #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfc

  • Read MaryAnn DiMarco’s book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbse

  • If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.

  • Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

—

Thanks to our Sponsors: