6 Signs You're Being Guided Right Now with Evidential Medium Travis Holp

Evidential medium Travis Holp joined Gabby Bernstein to walk through six specific ways spirit communicates with us—and to teach a practice that helps anyone strengthen that connection. The core argument is that these signs are not random or coincidental; they are deliberate signals from departed loved ones, spirit guides, or the universe, and learning to recognize them changes how we move through daily life.

Physical sensations as energetic blending

The first and most direct sign is unexplained physical sensations: chills down the spine, tingling hands, a feeling of being touched, or a rush of warmth. Holp explained that our loved ones in spirit still have an energy field—it just isn't contained in a physical body. When that field comes near us, it blends with our own electromagnetic field, and we feel it physically. He described how he spent years mistaking this sensation for anxiety, until a mentor named Pat Longo told him that the tightness in his chest and throat was sometimes spirit connecting, not panic. That distinction set him free. During the conversation, Gabby felt her hands go numb—her personal cue—and a sudden wave of love when Holp mentioned Pat's name. Holp interpreted this as Pat herself showing up, clapping with pride, and saying, "I planted you in this seat, sweetie." The point is clear: when you feel something unexplained, pause and check in rather than