Daily Inspiration: The Steve Harvey Morning Show

Uplift: She educates on stress, burnout, compassion fatigue, and financial equity in the mental health field.

January 3, 2026

AI Summary

5 min read

🎙️ The Voices & The Context

The Format: This interview between host Rashawn McDonald and guest Sharice Nance dives into mental health entrepreneurship in Black communities, blending personal anecdotes with practical insights on stress and wellness in an empowering, candid tone that challenges stigmas around therapy and pay equity.
The Format: This is a casual yet focused interview.
The Key Players:
- Guest: Sharice Nance – Co-founder of Hand in Hand Counseling Services (a Pittsburgh-based private practice tackling mental health disparities for Black communities) and Vitamin C Healing (a brand equipping workplaces with trauma-sensitive cultures); notable for her 12-year track record, books, and advocacy for sustainable healing professions amid pay inequities.

Continue reading the full summary in the app — free to try.

Read Full Summary →

Free • No credit card required

Listen to Audio Summary Open in App

What you'll learn

1 `(00:00)` **🎙️ Introduction: Sharice Nance**
2 `(03:55)` **Spotting Mental Health Disparities in Black Communities**
3 `(07:25)` **Defining Stress: Good vs. Bad**
4 `(09:21)` **Signs of Distress and When to Seek Help**
5 `(11:05)` **COVID's Impact on Mental Health and Industry**
6 `(13:13)` **Accessing Sharice's Services and Resources**
7 `(14:18)` **Origins of Vitamin C Healing Brand**

+ Full timestamped outline available in the app

Show Notes

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
To discuss her companies:
- Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
- Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

Hand in Hand Counseling Services
- Founded with college roommate Tess Kenny in Pittsburgh.
- Created a safe space for mental health support in underserved communities.
- Celebrating 12 years in operation.
Breaking Mental Health Stigma
- Built trust through community presence and transparency.
- Advocated therapy as normal: “I’m a therapist who has a therapist.”
- Education on what therapy is and isn’t.
Understanding Stress
- Eustress (positive stress) vs. Distress (overwhelming stress).
- Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
- Stress can lead to depression and anxiety—seek professional help.
Impact of COVID-19
- Isolation amplified mental health issues.
- Introduced concept of co-regulation—healing through community and connection.
Vitamin C Healing
- Originated from her book Vitamin C Healing for the Mind, Body.
- Evolved into a brand offering workshops, consultations, and burnout assessments.
- Focused on helping professionals and leaders prevent compassion fatigue.
Financial Equity in Mental Health
- Advocates for fair pay: “We can care deeply and earn abundantly.”
- Challenges the mindset that passion work means low income.
- Encourages professionals to set boundaries and value their expertise.
Burnout & Organizational Cost
- Unaddressed burnout costs companies millions annually.
- Leads to quiet quitting, low productivity, and high turnover.
- Investing in wellness saves money and improves culture.
Personal Journey
- Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
- Therapy