Before You Get Pregnant, Watch This | Taylor Dukes

What you'll learn

• 1 (00:43) **Preconception to Postpartum Crash Course** - Taylor Dukes (family nurse practitioner, functional medicine expert, founder of Sava Nutrition) joins to give a comprehensive guide from preparing for pregnancy through newborn care.
• 2 (03:48) **Taylor's Health Journey: From Brain Cancer to Conception** - Taylor details her history of severe health issues, her discovery of functional medicine, and the brain tumor diagnosis that delayed her plans for a third child.
• 3 (08:53) **From Cancer to a New Pregnancy** - Taylor discusses the three-and-a-half-year journey to being cancer-free and how she and her husband prepared for another pregnancy.
• 4 (19:00) **Practical Preconception Protocol and Morning Sickness Hacks** - Taylor gives actionable advice on how to prepare your body for pregnancy and manage the challenging first trimester.
• 5 (32:04) **Prenatal Supplements and the Truth About Baby Showers** - Taylor gives her top recommendations for prenatal vitamins and shares her perspective on celebrating subsequent pregnancies.
• 6 (34:54) **The Non-Toxic Baby Registry: What You Actually Need** - Taylor cuts through the baby industry hype to focus on the essentials for a healthy, non-toxic start for your baby.
• 7 (41:22) **Building Your Birth Team and Navigating Interventions** - Taylor explains her choice of a birth center and midwife and gives advice on how to create a birth plan that you can actually stick to.

+ Full timestamped outline available in the app