Cameron Hanes - Keep Hammering Collective
Cameron Hanes - Keep Hammering Collective

KHC 204 - Sh*t Talkers Weekly 31

July 17, 2026

AI Summary

5 min read

A Marine's Letter, a Fight Gone Wrong, and the Grand Teton Picnic

The episode opens with a letter that arrived at the summit of Mount Pisgah, left on a pedestal by a Marine Corps veteran named Nick Brochu. He wrote it hoping it would find its way to Cam Hanes. Nick served from 1998 to 2005 with 3rd Battalion, 1st Marines, deploying three times including the initial invasion of Iraq in 2003. When he came home, PTSD took over. For 18 years, he was surviving instead of living. His wife Lauren never gave up on him, even when he had given up on himself. He quit drinking in 2019. In October 2023, he entered an inpatient PTSD program at the VA. Before he went, his wife had taken his belt because she was afraid he would take his own life.

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What you'll learn

  • 1 Shit Talkers Weekly 31 - Timestamped Outline
  • 2 (02:52) **Opening Banter & Math Check** - Cam and co-host joke about episode numbering and getting back into the groove after a break
  • 3 (03:55) **Veteran Nick Brochou's Letter** - Cam reads a heartfelt letter left at Mount Pisgah from a Marine Corps veteran whose life was changed by Cam's message
  • 4 (11:40) **Trump's Bears Ears Monument Reduction** - Cam goes off on Trump signing an executive order reducing Bears Ears National Monument by 91%
  • 5 (14:07) **Mike McKnight, BPC-157, and Sage's Hypocrisy** - Discussion about elite athlete Mike McKnight publicly admitting he used BPC-157 to avoid back surgery
  • 6 (19:56) **Matt Johnson's Seven Triathlons** - Shit-talking Matt Johnson for attempting seven full-distance triathlons in seven days
  • 7 (22:00) **McGregor Fight in Vegas** - Cam recounts being at the McGregor vs. Chandler fight and the massive disappointment of the main event

+ Full timestamped outline available in the app

Show Notes

Description:

Cam & James discuss a powerful letter from Mt. Pisgah, reacts to Trump’s newly signed bill, and covers the latest in the UFC world including Conor McGregor’s recent fight, Paddy Pimblett, and more. They also dive into upcoming races, the Cocodona “Head Shot” film, the Picnic Triathlon, and contradictions with the new Odyssey movie.


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Timestamps:

00:00:00 – Opening Thoughts

00:03:51 – A Letter from Mt. Pisgah

00:11:38 – Trump’s New Signed Bill

00:15:54 – Mike McKnight & BPC Pushback on Cam

00:20:45 – Matt Johnson

00:22:51 – Las Vegas, UFC, & Conor McGregor

00:24:31 – Paddy "The Baddy" Pimblett

00:29:33 – Conor McGregor’s Early Years of Fighting

00:39:19 – Dinner in Las Vegas

00:41:33 – UFC Celebrities on the Big Screen

00:45:08 – Ketone IQ & ALP: Tucker Carlson at UFC

00:46:44 – James’ Next Race & Mark Dowdle

00:48:50 – The Cocodona “Head Shot” Film

00:50:07 – The Picnic Triathlon

00:53:23 – Echo Valley, The Odyssey

00:58:41 – Final Thoughts


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Cameron Hanes - Keep Hammering Collective