Cameron Hanes - Keep Hammering Collective
Cameron Hanes - Keep Hammering Collective

KHC 202 - Sh*t Talkers Weekly 30

July 1, 2026

AI Summary

5 min read

Shit Talkers Weekly 30: Ultra Running, Cancel Culture, and the Cost of Purpose

The 30th episode of Shit Talkers Weekly opens with the hosts bantering about whether a 100K (62 miles) counts as a "real" ultra marathon. One host just finished his first 100K, placing top 10, and the other immediately dismisses it: "62 miles isn't that much. It's not a hundred." The runner who actually did the race admits he didn't want to be there from lap one, that it hurt so bad he just run-walked the final loops. But he finished. The exchange sets the tone for an episode that ricochets between genuine athletic achievement, dark humor, and the kind of cultural grievances that define this corner of the internet.

The Doping Accusations and the Nuance Gap

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What you'll learn

  • 1 (00:04) **Ketone IQ Ad** - Cameron describes using ketones for steady focus during long runs, lifting, and podcasting
  • 2 (01:15) **ALP Nicotine Pouches Ad** - Tobacco-free nicotine pouches made in the USA
  • 3 (02:28) **Episode 30 Milestone & Banter** - Hosts celebrate 30 episodes of Shit Talkers Weekly
  • 4 (05:01) **Hot Take: Is 100K a Real Ultra Marathon?** - Debate on whether 62 miles qualifies as a true ultra
  • 5 (07:00) **Non-Binary Division Confusion** - Confusion over non-binary categories in races
  • 6 (11:00) **100K Race Recap** - Host details his first 100K race experience
  • 7 (13:20) **Open Water Swim & Lake Story** - Host's first open water swim and a hunting story about a dangerous lake crossing

+ Full timestamped outline available in the app

Show Notes

Cam & James unpack a wild mix of sports, pop culture, and personal stories, from James’ first open water swim and Truett’s racing updates to Savannah Bananas baseball, UFC drama, Western States 2026 previews, and ultra running legends like Zach Miller and Harvey Lewis. They also touch on cancel culture, AI Botox celebs, Nadal’s documentary, and more!


Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com


Timestamps:

00:00:00 – Sponsors & is a 100k an ultra marathon?

00:13:17 – James’ First Open Water Swim

00:14:40 – Savannah Bananas Baseball Team & World Cup Soccer Playoffs

00:17:34 – UFC Dustin Poirier’s Arrest

00:22:10 – Speedland, Cancel Culture, & Hate Against Cam

00:30:43 – Tim Dillon

00:32:35 – Bus Boys Movie

00:33:02 – Cam’s High School Test Scores

00:33:57 – Disclosure Day & Hidden Propaganda

00:37:51 – Rafael Nadal Tennis Documentary on Netflix

00:39:25 – Fake Celebrities: AI and Botox Trends in Hollywood

00:41:24 – FKT’s with Erin Ton

00:43:39 – Chris Burandt, Kyle Cokinos, & Marco Langon

00:48:40 – Truett’s Recent Races & Losing Weight to Get Faster

00:52:12 – Run Like a Bentley Giveaway

00:57:07 – Western States 2026 & Ultra Runner Zach Miller

01:00:47 – Mark Dowdle & Harvey Lewis

01:02:32 – Up Next: Prefontaine Run

01:05:35 – Final Thoughts


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Cameron Hanes - Keep Hammering Collective