AI Summary
5 min readBrooke and Connor are back in the studio the morning after Connor's second performance on Dancing with the Stars, and the episode is essentially a post-show debrief that cycles through the emotional hangover of live TV, the mechanics of competitive ballroom dancing, and the kind of free-associative banter that fills the space between these two friends. The throughline is Connor processing his own performance anxiety and the gap between how a dance feels to him and how it lands with judges and viewers, while Brooke acts as both cheerleader and critical audience member.
The episode opens with a specific moment of post-performance clarity. Connor describes getting "the ick" from his own behavior immediately after finishing his foxtrot—he became hyper and animated, then immediately regretted it. "I convinced myself that we didn't deserve the scores that we got," he says, even though the scores were strong. This self-doubt is a recurring tension. He reveals a specific technical flaw that the judges caught: during the foxtrot, he dropped his elbow slightly in a corner of the ballroom he already dislikes. The problem stemmed from an oversized suit jacket (80s yacht-rock theme) that created too much fabric on his shoulders, causing his arm position to falter. He had been training at home by putting grocery bags filled with candles and shampoo bottles into his elbow creases to build
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What you'll learn
- 1 (00:24) **Post-Foxtrot Headspace** - Connor and Brooke open the episode, joking about Brooke giving a "mammogram" and Connor's "767" status.
- 2 (04:04) **Dancing with the Stars: Foxtrot Performance Review** - Connor analyzes his foxtrot performance, the judges' feedback, and the specific critiques he received.
- 3 (07:54) **Judge Delivery & Showmanship** - The hosts compare the judges' delivery styles, from Carrie Ann's soft approach to Simon Cowell's harshness.
- 4 (09:39) **The Mullet, The Face, and The Comparisons** - Connor addresses online comments about his facial expressions during the dance and the mullet's visual impact.
- 5 (13:12) **Post-Performance Clarity & The "Ick"** - Connor describes the feeling of "post-nut clarity" after getting off stage, where he gets the "ick" from his own performance.
- 6 (19:03) **Next Week: The Rumba to "Touch My Body"** - Connor reveals next week's dance is a rumba to Mariah Carey's "Touch My Body," which he describes as a "sexy dance."
- 7 (21:33) **The Fun vs. Pressure of DWTS** - Connor argues that *Dancing with the Stars* has become too serious and should be pure, fun entertainment for all ages.
+ Full timestamped outline available in the app
Show Notes
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Our (7) 6 7 king is fresh off the foxtrot and is letting his mullet down. Brooke and Connor talk about his redemption arc, having fun in the ballroom, and his sexy dance for next week. Plus, Brooke shows us her new toy and mind blowing timeline facts.
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Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.
0:00 Our 7 6 7 King
1:35 Brooke’s Cooking On Something
2:20 Getting Yelled At By Strangers
4:10 Foxtrot Debrief
6:05 Our Supporting Man
8:15 Working On Connor’s Face & Mullet
13:08 Post Foxtrot C
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