Shadow Stories: a meditation 😌 and bedtime story 💤
July 27, 2026
AI Summary
5 min readShadow Stories: A Meditation and Bedtime Story
Woody Wombat is exhausted. After supper with his best friend Wiley, he can barely keep his eyes open while Wiley chatters on about tumbling games, tasty grass, and rolling to the pond. Woody has been staying up late every night playing a new imagination game he invented—watching shadows near his burrow and making up stories based on their shapes. The game is so absorbing that he keeps adding "another part, and another and another" until he can hardly stay awake. But there is another reason he stays up, too: he does not want to make Wiley feel bad by admitting he sometimes wants to play alone.
The Shadow Story Game
Woody's imagination game works like this. Each morning, after playing with Wiley all night, he returns to his burrow but stays awake a little longer. He sits near the entrance and watches "the last bits of moonlight and the first bits of sunlight make shadows on the ground." Whatever shapes he sees help him invent a story. One morning, a long tree branch cast a shadow that looked like a bridge, and a taller tree beside it seemed like a castle tower. That gave Woody the idea for a story about "two brave wombats trying to cross the bridge and enter the castle." The game entertained him for a long time.
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What you'll learn
- 1 (00:39) **Opening Relaxation & Dragon Breaths** - The host guides listeners to dim the lights, find a cozy spot, and take deep "dragon breaths" to settle in for the story.
- 2 (03:42) **Story Begins: Woody and Wiley After Supper** - Woody Wombat is feeling sleepy after a meal, while his friend Wiley is full of energy and eager to play.
- 3 (05:43) **Woody Interrupts, Revealing His Exhaustion** - Woody gently stops Wiley's rambling, but it's clear his lack of sleep is catching up with him.
- 4 (07:10) **The Cause: Woody's New Imagination Game** - Woody has been staying up late playing a solo game of making up stories from shadows, which he finds peaceful but exhausting.
- 5 (09:53) **A Second Reason: Fear of Hurting Wiley's Feelings** - Woody also stays up because he doesn't want to tell his energetic friend that he sometimes needs alone time.
- 6 (11:01) **Wiley Pressures Woody to Play** - Wiley insists they go roll to the pond, and Woody reluctantly agrees, his fatigue becoming obvious.
- 7 (12:29) **The Confession: Woody Explains His Feelings** - Woody decides to be honest with Wiley about his need for sleep and alone time.
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Show Notes
Woodie Wombat is always tired these days. Will he tell his friend Wylie Wombat why he is so tired?
Narrator: Female
Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.
Themes: Relationships, friendship, communication, alone time, boundaries
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