Aware and Aggravated Summaries & Transcripts

66. How To Exit Survival Mode & Cure Anhedonia

Jun 8, 2026

Summary coming soon

65. The Betrayal That Broke Me

May 24, 2026

Summary coming soon

64. God Will Break What Needs To Be Rebuilt

Apr 14, 2026

Summary coming soon

63. WWLD- Age Gaps, Confessing Feelings For A Friend, & Global Corruption

Mar 22, 2026

Summary coming soon

62. Leave People Alone With Themselves

Mar 15, 2026

Summary coming soon

61. After 3 Days Alone In The Woods I Stopped Resenting God

Mar 3, 2026

Summary coming soon

60. The Self Worth Reset After Trying To Earn Love

Feb 14, 2026

Summary coming soon

59. I Drank & Got A Bag...

Feb 1, 2026

Summary coming soon

58. Social Media Is In Late Stage Addiction

Jan 18, 2026

Summary coming soon

57. My New Year's Resolution That Already Worked

Jan 4, 2026

Summary coming soon

56. Following My Heart Didn't Pay Off This Time

Dec 31, 2025

Summary coming soon

55. The Gift Of Discernment & The Inward Turn

Dec 14, 2025

Summary coming soon

54. Hatred & Righteous Revenge

Nov 30, 2025

Summary coming soon

53. I Bought A Bible...

Nov 24, 2025

Summary coming soon

52. The Intuitive Shift EVERYONE Is Feeling

Nov 18, 2025

Summary coming soon

51. Clarity That Instantly Changed My Entire Life... Twice

Nov 2, 2025

Summary coming soon

50. Things That Secretly Damaged My Self Esteem

Oct 19, 2025

Summary coming soon

49. How I Got Out Of The Rut

Oct 12, 2025

Summary coming soon

48. The Cost Of Context Just Got Higher

Sep 14, 2025

Summary coming soon

47. Life Unlocks After You Contemplate Ending It

Jul 20, 2025

Summary coming soon

46. Performative People & The Violence Of Being Ignored

Jul 10, 2025

Summary coming soon

45. Signs I Always Get Before Life Levels UP

Jul 1, 2025

Summary coming soon

44. Reversing The Fear Of Being Seen

Jun 22, 2025

Summary coming soon

43. WWLD- Let's Hit Every Topic

Jun 15, 2025

Summary coming soon

42. Guilt Won't Make You Change. So Drop It!

Jun 2, 2025

Summary coming soon

41. The Gift Of Trauma & Power It Left Behind

May 26, 2025

Summary coming soon

40. Self Trust Will NEVER Make Sense In The Moment

May 18, 2025

Summary coming soon

39. When Your Spark Disappears, GET READY

May 11, 2025

Summary coming soon

38. Disappointments Don't Break You Down, They Break You OPEN

May 7, 2025

Summary coming soon

37. You Have To Lose Before You Win. Let It Get Ugly

Apr 27, 2025

Summary coming soon

36. The House Didn’t Fall Through— The Ceiling Blew Off

Apr 20, 2025

Summary coming soon

35. Stress Is Cleansing. How I Quit

Apr 13, 2025

Summary coming soon

34. WWLD- I Ran Away To Miami

Apr 1, 2025

Summary coming soon

33. Insecurity Is For Losers. You're A MF Winner Baby!

Mar 24, 2025

Summary coming soon

32. Feeling Hopeless Is Step 1. Congrats!

Mar 17, 2025

Summary coming soon

31. They Were Just A Lesson. Now Learn It & Let Them Go

Mar 10, 2025

Summary coming soon

30. Feeling Worthless Is Fine. Stop Stressing Yourself Out

Mar 2, 2025

Summary coming soon

29. How I Manage Money & Tips From Every Level

Feb 23, 2025

Summary coming soon

28. Cutting Off Family, Feeling Behind In Life, & Signs It's Over- WWLD

Feb 16, 2025

Summary coming soon

27. Storms Don't Ask Permission To Hit & Fires Don't Need Approval To Burn

Feb 9, 2025

Summary coming soon

26. How To Stop Being Weak

Feb 2, 2025

Summary coming soon

25. Love Languages Only Traumatized People Understand

Jan 26, 2025

Summary coming soon

24. Close The Door Behind You- New Narrative For A New Chapter

Jan 19, 2025

Summary coming soon

23. The California Fires- Let's Be So For Real

Jan 12, 2025

Summary coming soon

22. Your Value Is Hiding In Plain Sight... You're Just Ignoring It

Jan 5, 2025

Summary coming soon

21. Enough Downplaying Yourself. Have An Ego

Dec 29, 2024

Summary coming soon

20. This Year Was Meant To Humble Everyone. Tips for 2025

Dec 22, 2024

Summary coming soon

19. Screaming At God Is A Better Relationship Than None At All

Dec 15, 2024

Summary coming soon

18. How To Lose Feelings, Escaping A Rut, & Purchases To Avoid

Dec 8, 2024

Summary coming soon

17. When The Law Of Attraction Doesn't Work, Cheat

Dec 1, 2024

Summary coming soon

16. The Physical Appearance Cheat Code

Nov 24, 2024

Summary coming soon

15. How To Keep Going No Matter What

Nov 17, 2024

Summary coming soon

14. Perfectionism

Nov 5, 2024

Summary coming soon

13. God Forgives, I Don't

Nov 3, 2024

Summary coming soon

12. Reset The People Pleaser Mentality- Speak Up For Yourself Confidently

Oct 20, 2024

Summary coming soon

11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling

Oct 13, 2024

Summary coming soon

10. Reset Your Fake Self Love. Hurt Yourself Like God Does

Oct 6, 2024

Summary coming soon

9. Reset Your Lack of Self Trust & Abandon Self Doubt

Sep 29, 2024

Summary coming soon

8. Reset Your Emotional Reactivity & Be The One In Control

Sep 29, 2024

Summary coming soon

7. Reset Your Anxiety- What Therapists Never Told Me

Sep 15, 2024

Summary coming soon

6. Reset Your Inability To Feel Better In 27 Minutes

Sep 8, 2024

Summary coming soon

4. Reset How Social Media Makes You Feel- Protection From It's Dark Psychology

Sep 7, 2024

Summary coming soon

5. Reset Your Anger. Getting Revenge Will Repeat The Cycle Until You Learn This

Sep 7, 2024

Summary coming soon

2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued

Sep 7, 2024

Summary coming soon

3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening

Sep 7, 2024

Summary coming soon

1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless

Sep 7, 2024

Summary coming soon

137. How To Take A Break From Alcohol- Tips After 142 Days

Jul 28, 2024

Summary coming soon

136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)

Jul 21, 2024

Summary coming soon

135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)

Jul 14, 2024

Summary coming soon

134. What I Learned From Almost Dying

Jul 10, 2024

Summary coming soon

133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex

Jun 17, 2024

Summary coming soon

132. The Power Of Recommitting

Jun 17, 2024

Summary coming soon

131. Exposing Fake TikTokers & Signs A Man Isn't YOUR Man (WWLD)

Jun 2, 2024

Summary coming soon

130. Lessons From Loneliness

May 26, 2024

Summary coming soon

129. Things Secretly Making You Lazy

May 26, 2024

Summary coming soon

128. You’re Not Burnt Out. You’re Limiting Yourself

May 19, 2024

Summary coming soon

127. Lack Of Discipline Makes You Ugly

May 5, 2024

Summary coming soon

126. Binge Eating

Apr 28, 2024

Summary coming soon

125. Things I No Longer Do

Apr 21, 2024

Summary coming soon

124. Accountability Is Choosing Your Consequences

Apr 19, 2024

Summary coming soon

123. Stop Breaking Down When Things Go Wrong. You're Being Guided

Apr 7, 2024

Summary coming soon

122. Caring About What People Think Makes Them Not Like You

Mar 31, 2024

Summary coming soon

121. Why You Can't Let Them Go- The Hidden Attachment

Mar 24, 2024

Summary coming soon

120. “No Contact” & How To Master It

Mar 17, 2024

Summary coming soon

119. How to Fall Madly in Love with Yourself. Abandonment Reversed.

Mar 10, 2024

Summary coming soon

118. Allowing Yourself To Be Unappreciated Will Ruin You

Mar 3, 2024

Summary coming soon

117. The Unseen Battle With Depression

Feb 25, 2024

Summary coming soon

116. Addiction To Feeling Overwhelmed

Feb 25, 2024

Summary coming soon

115. When Feeling Numb Starts To Hurt

Feb 18, 2024

Summary coming soon

114. When You Don't Resonate With Your Current Life

Feb 11, 2024

Summary coming soon

113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation

Feb 4, 2024

Summary coming soon

112. Your Attention Is What Makes Them Special

Jan 21, 2024

Summary coming soon

111. Simple Tips That Changed My Life

Jan 16, 2024

Summary coming soon

110. Red Flags In Relationships & Talking Stages

Jan 7, 2024

Summary coming soon

109. How To Actually Lose Weight

Dec 31, 2023

Summary coming soon

108. Let Go Of The Potential Of Them, Dealing With Liars, & Being Blocked (WWLD)

Dec 24, 2023

Summary coming soon

107. My Most Unpopular Opinions

Dec 17, 2023

Summary coming soon

106. How To Actually Be Yourself

Dec 10, 2023

Summary coming soon

105. How To Survive The Holidays & Why Everything Feels So Weird

Dec 3, 2023

Summary coming soon

104. Self Esteem Mindset. Changes To Make Immediately

Nov 26, 2023

Summary coming soon

103. Regretting Past Hookups, My First Premonition, & Social Media Isn't Real

Nov 19, 2023

Summary coming soon

102. How I Read Through People & Find Out The Truth

Nov 12, 2023

Summary coming soon

101. Discipline & Having Fun. How To Balance The Lifestyles

Nov 9, 2023

Summary coming soon

100. My Biggest Failures & How I Overcame Them

Oct 29, 2023

Summary coming soon

99. Feeling Like A Burden & Being Scared To Take Up Space

Oct 22, 2023

Summary coming soon

98. Handling Narcissists & People With A Victim Complex (WWLD)

Oct 15, 2023

Summary coming soon

97. How I Healed My Relationship To Money

Oct 8, 2023

Summary coming soon

96. When Being Too Aware Makes You Numb & Life Feels Empty

Oct 1, 2023

Summary coming soon

95. Make People Never Want To Leave You (Manipulation Tactic)

Sep 24, 2023

Summary coming soon

94. Stop Resisting Yourself & Life Will Get Easier

Sep 17, 2023

Summary coming soon

93. Hyper Independence & Feeling Like You Have No Purpose (WWLD)

Sep 10, 2023

Summary coming soon

92. Manage Your Expectations & Stop Emotional Transactions

Sep 3, 2023

Summary coming soon

91. Why Dating in 2023 Feels So Difficult

Aug 27, 2023

Summary coming soon

90. The Insecurity Mindset & How To Break It

Aug 20, 2023

Summary coming soon

89. I Quit Smoking. How To Take Control of Yourself

Aug 13, 2023

Summary coming soon

88. Losing People To Boundaries, Fixing Toxic habits, & Feeling Like An Option (WWLD)

Aug 6, 2023

Summary coming soon

87. Stop Wasting Time & Do What Needs To Be Done

Jul 30, 2023

Summary coming soon

86. Match Their Energy & Stop Feeling Sorry

Jul 23, 2023

Summary coming soon

85. Become Who People Are Jealous Of

Jul 16, 2023

Summary coming soon

84. Feeling Like You're Not Doing Enough

Jul 9, 2023

Summary coming soon

83. Signs Someone Is Gay, Rejecting Toxic Love, & Depression (WWLD)

Jul 2, 2023

Summary coming soon

82. Your Dream Life Will Cost You Your Current One. Stay Strong

Jun 25, 2023

Summary coming soon

81. How I Handle Hate. The Psychology Of Being Unbothered

Jun 18, 2023

Summary coming soon

80. How I Stopped Falling Off Track & Losing Motivation

Jun 11, 2023

Summary coming soon

79. Self Help Advice That Didn’t Work For Me

Jun 4, 2023

Summary coming soon

78. (WWLD) Fear of Failure, Losing Weight While Drinking, & Handling Toxic Family Members

May 28, 2023

Summary coming soon

77. Stop Letting People Hurt You (Be The Bad Guy)

May 21, 2023

Summary coming soon

76. Become Ok With Being Alone

May 14, 2023

Summary coming soon

75. Revenge is Healing. How To Handle Being Hurt

May 7, 2023

Summary coming soon

74. (WWLD) Saving Money, Stop Missing Your Ex, & Signs You're Gaslighting Yourself

Apr 30, 2023

Summary coming soon

73. Your Days of People Pleasing Are Over

Apr 23, 2023

Summary coming soon

72. Start Being Selfish With Your Energy. It's Time to Focus

Apr 16, 2023

Summary coming soon

71. Things To Stop Saying To Yourself

Apr 9, 2023

Summary coming soon

70. (WWLD) Anxiety Isn't An Excuse, Cheating, & Choosing a Career

Apr 2, 2023

Summary coming soon

69. Voids Money Can't Fill

Mar 26, 2023

Summary coming soon

68. Standards Keep You Safe. Stop Settling.

Mar 19, 2023

Summary coming soon

67. Suicidal to Successful (My Story)

Mar 12, 2023

Summary coming soon

66. Doing What's Right Even When It Hurts

Mar 5, 2023

Summary coming soon

65. Lack of Discipline Makes You Ugly

Feb 26, 2023

Summary coming soon

64. Why You Aren't Achieving Things (Let's Get Spiritual)

Feb 19, 2023

Summary coming soon

63. Cures For Gym Anxiety

Feb 12, 2023

Summary coming soon

62. Achieving Too Much Too Fast

Feb 5, 2023

Summary coming soon

61. Money DOES Make You Happy

Jan 29, 2023

Summary coming soon

60. Hitting 900k Followers in 1 Year (My Story)

Jan 22, 2023

Summary coming soon

59. Things I Hate That Most People Love

Jan 15, 2023

Summary coming soon

58. How To Stop Hating Your Body

Jan 8, 2023

Summary coming soon

57. When Trauma Revisits You (My Story)

Jan 1, 2023

Summary coming soon

56. Everything I Wish I Knew Before Starting A Business

Dec 25, 2022

Summary coming soon

55. Outgrowing Friends & How To Handle It

Dec 18, 2022

Summary coming soon

54. Realizations From Traveling Europe

Dec 11, 2022

Summary coming soon

53. The Trick to Leveling Yourself Up

Dec 4, 2022

Summary coming soon

52. I Got Jumped in Berlin

Nov 27, 2022

Summary coming soon

51. Being The Jealous One & How to Stop

Nov 20, 2022

Summary coming soon

50. Feeling Alone When You're Around People

Nov 13, 2022

Summary coming soon

49. How to Not Get Attached to People So Fast

Nov 6, 2022

Summary coming soon

48. How To Be More Productive & Stop Messing Up

Oct 30, 2022

Summary coming soon

47. Wanting To Change Yourself & How To Actually Do It

Oct 23, 2022

Summary coming soon

46. When They Don't Like You Back

Oct 16, 2022

Summary coming soon

45. How To Trust Yourself

Oct 9, 2022

Summary coming soon

44. Knowing When To Leave

Oct 2, 2022

Summary coming soon

43. Tired of Being Strong

Sep 25, 2022

Summary coming soon

42. Green Flags

Sep 18, 2022

Summary coming soon

41. Self Control

Sep 11, 2022

Summary coming soon

40. Hookup Culture

Sep 4, 2022

Summary coming soon

I'm Starting A YouTube Channel

Aug 28, 2022

Summary coming soon

39. Break Ups

Aug 21, 2022

Summary coming soon

38. Influencers & Misplaced Confidence

Aug 14, 2022

Summary coming soon

37. Why You're Never Enough

Aug 7, 2022

Summary coming soon

36. How To Handle Anything

Jul 31, 2022

Summary coming soon

35. Alcohol

Jul 24, 2022

Summary coming soon

34. Discipline

Jul 17, 2022

Summary coming soon

33. Breaking Out of A Mindset

Jul 10, 2022

Summary coming soon

32. When You Miss Someone

Jul 3, 2022

Summary coming soon

31. Signs You Can Trust Someone

Jun 26, 2022

Summary coming soon

30. Why Things Seem So Difficult

Jun 19, 2022

Summary coming soon

29. Being There For Yourself

Jun 12, 2022

Summary coming soon

27. Realizations From Running Away

Jun 8, 2022

Summary coming soon

28. How To Feel Inspired & Motivated

Jun 8, 2022

Summary coming soon

26. My Struggles With Moving

Jun 8, 2022

Summary coming soon

25. How to Make A Change

Jun 8, 2022

Summary coming soon

24. How To Make Friends

Jun 8, 2022

Summary coming soon

23. Realities People Like To Hide

Jun 8, 2022

Summary coming soon

22. Being Insecure & How To Stop

Jun 8, 2022

Summary coming soon

1-on-1 Coaching Now Available

May 1, 2022

Summary coming soon

21. What I Learned From Rich People

Apr 4, 2022

Summary coming soon

21. What I Learned From Rich People

Apr 3, 2022

Summary coming soon

21. What I Learned From Rich People

Apr 3, 2022

Summary coming soon

20. Why You Can't See Your Worth

Mar 27, 2022

Summary coming soon

19. Dealing With Toxic People

Mar 20, 2022

Summary coming soon

18. The Truth About Self Love

Mar 13, 2022

Summary coming soon

17. Why You Aren't Happy

Mar 6, 2022

Summary coming soon

16. When They Try To Come Back

Feb 27, 2022

Summary coming soon

15. How To Actually Feel Lovable

Feb 20, 2022

Summary coming soon

14. Why Nice People Finish Last

Feb 6, 2022

Summary coming soon

13. Recent Realizations

Jan 30, 2022

Summary coming soon

12. Red Flags

Jan 23, 2022

Summary coming soon

11. Feeling Valuable

Jan 16, 2022

Summary coming soon

10. Why Mental Disorders Are The New Trend

Jan 9, 2022

Summary coming soon

9. Caring What People Think

Jan 2, 2022

Summary coming soon

8. Expressing You're Uncomfortable

Dec 26, 2021

Summary coming soon

7. Money

Dec 19, 2021

Summary coming soon

6. Dating Apps Are Damaging

Dec 12, 2021

Summary coming soon

5. Everyone is Racist

Dec 5, 2021

Summary coming soon

4. You Look Better Than You Think

Nov 28, 2021

Summary coming soon

3. My Awakening at EDC

Nov 21, 2021

Summary coming soon

2. Why You Don't Like The Ones That Like You

Nov 14, 2021

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Social Media is Cancer

Nov 7, 2021

Summary coming soon

1. Social Media is Cancer

Nov 7, 2021

Summary coming soon

Aware and Aggravated

Never miss an episode of Aware and Aggravated

Episodes (215)

73. Fixation Is Rooted In The Fantasy Of Relief

72. Dismantling- The Weapon For People Pleasers

71. Burn Them Out Of Your Mind

70. The Spiritual Isolation Phase

69. Authenticity & The Gold Shelf

68. The Biggest Block To Receiving

67. Grief Is Meant To Change You. Now Let It

66. How To Exit Survival Mode & Cure Anhedonia

65. The Betrayal That Broke Me

64. God Will Break What Needs To Be Rebuilt

63. WWLD- Age Gaps, Confessing Feelings For A Friend, & Global Corruption

62. Leave People Alone With Themselves

61. After 3 Days Alone In The Woods I Stopped Resenting God

60. The Self Worth Reset After Trying To Earn Love

59. I Drank & Got A Bag...

58. Social Media Is In Late Stage Addiction

57. My New Year's Resolution That Already Worked

56. Following My Heart Didn't Pay Off This Time

55. The Gift Of Discernment & The Inward Turn

54. Hatred & Righteous Revenge

53. I Bought A Bible...

52. The Intuitive Shift EVERYONE Is Feeling

51. Clarity That Instantly Changed My Entire Life... Twice

50. Things That Secretly Damaged My Self Esteem

49. How I Got Out Of The Rut

48. The Cost Of Context Just Got Higher

47. Life Unlocks After You Contemplate Ending It

46. Performative People & The Violence Of Being Ignored

45. Signs I Always Get Before Life Levels UP

44. Reversing The Fear Of Being Seen

43. WWLD- Let's Hit Every Topic

42. Guilt Won't Make You Change. So Drop It!

41. The Gift Of Trauma & Power It Left Behind

40. Self Trust Will NEVER Make Sense In The Moment

39. When Your Spark Disappears, GET READY

38. Disappointments Don't Break You Down, They Break You OPEN

37. You Have To Lose Before You Win. Let It Get Ugly

36. The House Didn’t Fall Through— The Ceiling Blew Off

35. Stress Is Cleansing. How I Quit

34. WWLD- I Ran Away To Miami

33. Insecurity Is For Losers. You're A MF Winner Baby!

32. Feeling Hopeless Is Step 1. Congrats!

31. They Were Just A Lesson. Now Learn It & Let Them Go

30. Feeling Worthless Is Fine. Stop Stressing Yourself Out

29. How I Manage Money & Tips From Every Level

28. Cutting Off Family, Feeling Behind In Life, & Signs It's Over- WWLD

27. Storms Don't Ask Permission To Hit & Fires Don't Need Approval To Burn

26. How To Stop Being Weak

25. Love Languages Only Traumatized People Understand

24. Close The Door Behind You- New Narrative For A New Chapter

23. The California Fires- Let's Be So For Real

22. Your Value Is Hiding In Plain Sight... You're Just Ignoring It

21. Enough Downplaying Yourself. Have An Ego

20. This Year Was Meant To Humble Everyone. Tips for 2025

19. Screaming At God Is A Better Relationship Than None At All

18. How To Lose Feelings, Escaping A Rut, & Purchases To Avoid

17. When The Law Of Attraction Doesn't Work, Cheat

16. The Physical Appearance Cheat Code

15. How To Keep Going No Matter What

14. Perfectionism

13. God Forgives, I Don't

12. Reset The People Pleaser Mentality- Speak Up For Yourself Confidently

11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling

10. Reset Your Fake Self Love. Hurt Yourself Like God Does

9. Reset Your Lack of Self Trust & Abandon Self Doubt

8. Reset Your Emotional Reactivity & Be The One In Control

7. Reset Your Anxiety- What Therapists Never Told Me

6. Reset Your Inability To Feel Better In 27 Minutes

4. Reset How Social Media Makes You Feel- Protection From It's Dark Psychology

5. Reset Your Anger. Getting Revenge Will Repeat The Cycle Until You Learn This

2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued

3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening

1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless

137. How To Take A Break From Alcohol- Tips After 142 Days

136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)

135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)

134. What I Learned From Almost Dying