18Forty Podcast
18Forty Podcast

What To Do When Families Become Estranged [Re-Release]

November 25, 2025

AI Summary

5 min read

Family estrangement is not a single event but a slow drift that can accelerate into a total break. Dr. Joshua Coleman, a psychologist who has studied and treated estranged families for decades, argues that the rise in adult children cutting off parents is driven less by a sudden epidemic of abuse and more by a profound cultural shift in how we define family, obligation, and mental health. In a conversation with host David Bashevkin, Coleman explains the mechanisms behind estrangement, the mistakes parents make when trying to repair it, and the uncomfortable truth that reconciliation often requires the parent to go first—not because they are wrong, but because they have the most to lose.

Why Estrangement Happens: More Than Abuse

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What you'll learn

  • 1 (00:00) **Sponsor & Housekeeping** - Advertisements for Magen David Adom and Talmud Daily, plus episode introduction and sponsor acknowledgments.
  • 2 (05:31) **Introduction: Ghosts vs. Ancestors** - David Bashevkin introduces the theme of transforming painful family memories from haunting "ghosts" into nourishing "ancestors," framing the episode around familial estrangement and reconciliation.
  • 3 (13:00) **Dr. Joshua Coleman Interview: Triggers of Estrangement** - Dr. Coleman outlines the multiple pathways that lead to family estrangement, moving beyond the common narrative of abuse.
  • 4 (18:14) **Preventing Estrangement: The Parent's New Role** - Dr. Coleman advises parents on how to adapt to the modern cultural shift to prevent a relationship from breaking down.
  • 5 (22:25) **Dr. Coleman's Personal Story & Professional Mission** - Dr. Coleman shares how his own experience of being estranged from his daughter for several years shaped his work.
  • 6 (25:18) **The Role of Wealth in Estrangement** - The conversation explores how financial support from parents can paradoxically increase the risk of estrangement.
  • 7 (28:56) **Who is Right? The Therapist's Neutral Approach** - Dr. Coleman explains his non-judgmental approach to mediating between estranged parents and adult children.

+ Full timestamped outline available in the app

Guests on this episode

Show Notes

This series is sponsored by Mira and Daniel Stokar, and this episode is sponsored by Dr. Leah Younger of Younger Psychology.

In 2023, we talked to psychologist Dr. Joshua Coleman, about the nuances of familial estrangement and reconciliation.

We also heard from mindset coach Jason Blau and translator Izzy Posen about how these issues play out within the Jewish community. In this episode we discuss:

  • What strategies can be employed by families carrying the burden of strife and negativity?
  • What are the common triggers of family estrangement, and how can those in strained relationships move forward?
  • What is the role of family in a world of optionality?
Tune in to hear a conversation about how we can make peace with the “ghosts” of our past.

Interview with Joshua Coleman begins at 8:54.
Interview with Jason Blau begins at 54:42.
Interview with Izzy Posen begins at 1:15:42.

Dr. Joshua Coleman is a psychologist in private practice and a Senior Fellow with the Council on Contemporary Families, an organization of sociologists, historians, psychologists and demographers dedicated to providing the public with the latest research and best practice findings about American families. He has written for The New York Times, The Atlantic, and other publications, and often speaks on television about issues of estrangement, relationships, and families. Dr. Coleman also writes music for television which has been used on many shows.

References:

Of Ghosts and Ancestors” by Ari Berman

The Power of Vulnerability” by Brené Brown

Where to Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine

Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner

Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict by Joshua Coleman

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