"At the end of two weeks of blocking most internet apps on her phone, Julie Beck’s sustained attention score jumped from 3.1 to 3.8 — an improvement roughly four to five times larger than the…
Kostadin Kushlev — Podcast Appearances & AI Summaries
Kostadin Kushlev has appeared on 2 podcast episodes in our AI-summarized catalog, including How to Touch Grass, Deep Questions with Cal Newport. Every appearance below has a free 5-minute AI summary.
What Kostadin said
“If this was the case, people living in New York City or Bangkok would be comatose by noon.”
— Kostadin Kushlev
Episode appearances
2 
You know the feeling: a major project sits untouched while your day fills with frantic low-value activity—messages, notifications, rabbit holes, quick checks. You feel busy but not accomplished,…
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